• Healthcheck: How to soothe yourself to sleep

Conversation article - Joanna Waloszek, Postdoctoral Research Fellow in Psychology @ University of Melbourne

  • How childhood trauma changes our hormones, and thus our mental health into adulthood

Conversation article - Sarah Baracz, Associate Lecturer Macquarie University & Femke Buisman-Pijlm

Senior Lecturer Addictions Studies, University of Adelaide

  • Why you should escape the cult of 'super busy' - Health - ABC News

Over-committed and overwhelmed?


  • Hearing voices is more common than you might think.

Conversation article - John Read, Professor of Clinical Psychology, University East London


  • The brain and the gut talk to each other: how fixing one could help the other.

Conversation article - Antonina Mikocka-Walus, Snr Lecturer in Health Psychology, Deakin University

 Suggested Readings
Rick Hanson, psychologist

Author: Buddha’s Brain, the Practical Neuroscience of Happiness, Love and Wisdom, Just One Thing, developing a Buddha Brain one simple practice at a time, Hardwiring Happiness, the new Brain Science of Calm, Contentment & Confidence

Produces a newsletter called Just One Thing & Wise Brain Bulletin


Dan Siegel, Professor Clinical Psychiatry UCLA School of Medicine

Author: (new) Mind: a Journey to the Heart of Being, The Whole Brain Child, No Drama Discipline, Pocket Guide to Interpersonal Neurobiology, The Developing Mind, Mindsight, The Mindful Brain


Brene Brown, Research Professor at the University of Houston, Graduate College of Social Work


Author: Rising Strong, Daring Greatly, The Gifts of Imperfection

Professor Brown has spent the past thirteen years studying vulnerability, courage, worthiness, and shame. She is also the Founder and CEO of The Daring Way and COURAGEworks – an online learning community that offers e-Courses, workshops, and interviews for individuals and organizations ready for braver living, loving, and leading.


Linda Graham MFT, a marriage and family therapist, mindfulness teacher and expert on the neuroscience of human relationships


Author: Bouncing Back

Petrea King & Quest for Life Foundation

Quest for Life is a non-profit organisation located in Bundanoon that provides practical strategies and tools to create resilience and peace in your life if you are suffering from cancer, chronic illness or depression. It has a range of residential options. Contact: 1300 941 488


Sounds True 

An independent multimedia publishing company that produces music, spoken word audio, interactive learning kits, online audio courses & books. Sounds True exists to inspire, support, and serve personal transformation and spiritual awakening.